What to expect from your counseling sessions
What to Expect in Your First Session
Starting Your Journey with Agar Wellness
Beginning therapy can be both exciting and overwhelming. At Agar Wellness, we strive to create a supportive and non-judgmental space where you can explore your thoughts and feelings. Your first session is an opportunity to connect with your provider, share your story, and set the foundation for meaningful progress.
Who is My Provider?
Your provider is an experienced professional with a deep understanding of human behavior, emotional well-being, and personal growth. They are dedicated to helping you navigate life’s challenges with compassion and expertise. Based on your responses to the initial questionnaire, we carefully match you with a provider best suited to support your unique needs.
How Do We Begin?
Your provider will take time to understand your concerns and background.
You will have the opportunity to discuss your current challenges, personal history, and any goals you may have.
Together, you and your provider will develop a tailored approach to guide you toward clarity, resilience, and well-being.
Where Do We Go from There?
Create a safe and open space for self-exploration and personal growth.
Identify sources of stress, emotional distress, or recurring challenges.
Learn practical strategies to manage difficulties and build coping skills.
Engage in evidence-based techniques that promote positive change in your thoughts and behaviors.
How Can I Get the Most Out of My Sessions?
Reflect on your goals and openly discuss them with your provider.
Communicate honestly about your thoughts, emotions, and experiences.
Be patient with yourself—meaningful changes take time and effort.
Ask questions and seek clarification when needed.
Commit to any action steps or strategies you and your provider agree upon.
What Are Some Typical Outcomes?
Improved ability to manage stress, anxiety, and emotional challenges.
Positive shifts in thought patterns and behaviors that contribute to well-being.
Stronger connections and healthier relationships with those around you.
A deeper sense of self-awareness, confidence, and emotional balance.
📌 Note: This is a general guide and may not reflect every individual’s experience. Therapy is a personal journey, and progress looks different for everyone. Your provider is here to support you every step of the way.
How It Works
1️⃣ Fill Out the Intake Survey – Complete a brief survey with your details and needs.
2️⃣ Provider Availability – We’ll match you with a provider and confirm a suitable time.
3️⃣ Confirm Appointment & Payment – Once you agree to work with the provider, make the payment to secure your session.
4️⃣ Optional Free Consultation – A 15-30 min session to see if the provider is the right fit.
5️⃣ Receive Secure Link – After confirmation, we’ll send you and the provider a secure video link.
6️⃣ Provider Review – Once you confirm, we’ll send the provider your information so they can better understand your situation.
📌 Note: This process is temporary and will be in place until our fully functional platform is launched. We’re working hard to enhance your experience, and we appreciate your patience during this phase!
Preparing for Your Session?
Understanding what to expect can help you feel more confident and prepared for your first session. Whether you’re starting individual or relationship counseling, this guide walks you through how sessions typically unfold, what you can expect from your provider, and how to make the most of your experience.